![]() ![]() This is why you might find that people who are on a vegan or vegetarian diet may crave fruit. ![]() Simply due to the fact that their bodies need glucose and fructose from natural sugars found in fruit! So people who are following restricted eating plans may crave fruit. People on restrictive diets can also experience cravings for fruits. At least when compared to alternatives like soda or junk food! 4) Restrictive Diet We see fruit sugar as a ‘healthier’ and more ‘natural’. This is one reason behind sugar cravings. It could be that fruit is the sugar that you ‘allow’ to help quench your emotional hunger. So this type of sweetness may seem like a healthier alternative to a more ‘unhealthy’ choice like, say, pastries made from refined flour and high amounts of butter. See, fruit contains Vitamin C, yes, but fruit also contains ‘ fructose‘ sugar. And our crazy social media culture these days is incredibly stressful!!īut why do we specifically get the urge for fruits? It might be due to how it can help with ’emotional hunger’. This usually means more sweet food cravings in general. It’s no secret that stress has the ability to shake up our appetite routine too. The food craving link between why you crave fruit and emotions is very common.Įspecially in children who have a lot of meltdowns that involve comfort foods like ice cream or cake! ![]() If your parents taught you to manage your emotions with comfort foods, then fruit could be one of your comfort foods today. Because the connection between why you crave fruit (sugar) and emotions. When someone is feeling sad and eating more sweets, they might experience an even stronger craving for fruit. When depleted you experience brain fog, emotional fatigue and sadness… This leaves you depleted and craving junk food or fruit for more energy. You are trying to lose weight and are restricting your daily food intake. Low blood sugar levels mean you probably dieting, or restrictive eating. We’ll start with why people might crave fruit because their low blood sugar levels are causing them to feel hungry for any glucose source, including fruits. This phenomenon is called ’emotional hunger’. This in turn causes them to want even MORE sweets! People often find themselves eating more sweets when they are feeling sad. Now besides dehydration, you can also crave fruit for another straightforward, non-subtle reason. When you are eating too many fruits in wild abandon, it’s important you realize your real problem is ‘binge eating’.įor more info on binge eating, read this introductory article here. ![]() But eating tons of fruit when struggling with blood sugar levels is NOT advised. It’s because eating too much fruit for him would be dangerous, given his diagnosis. Unfortunately, fruit can also be harmful for people with high blood sugar levels.įor example, my uncle with type two diabetes can only eat certain fruits like berries which have low sugar content. But what happens if I eat too much fruit? Of course you can also drink more water when you have fruit cravings. So when you start feeling those cravings, even sometimes ice cravings, it’s because your mouth has become too dry! You just need more moisture which you can get from the fruit you are craving! When you are dehydrated, your mouth becomes dry and so do other parts of your body. So why does being dehydrated cause you to want to eat fruit or drink fruit smoothies? This is your body’s way of trying to get the minerals it needs to function! Often when you are dehydrated you will start to crave sweet foods too. The easiest way to prevent this kind of craving is to drink more water. This dehydration is a common cause for fruit cravings, because fruit is full of water. Dehydration is caused by not drinking enough water. ![]()
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